Top 10 Benefits of Gymnastics
Gymnasts do well with both static and dynamic balance and learn early to fall without injury.
Gymnasts are among the most flexible of all athletes.
Develop strength and power
Pound for pound, gymnasts are among the strongest of all the Olympic athletes.
Gain self-esteem, confidence, and a positive “can do” attitude
Learn fundamentals of movement
Learn to listen and follow rules and directions
Social interaction with peers
Learn to set goals
Develop skills to enhance other sports
Gymnasts have the opportunity to learn about cooperation, teamwork, sportsmanship, fair play, dedication, perseverance, etc.
The mission of Golden’s Gymnastics is to educate, provide quality gymnastics programs and develop the highest level of achievement in gymnastics. Our programs are designed to teach physical fitness, body coordination, strength, muscle structure, self-esteem, discipline and personal character. Our goal is to make the sport of gymnastics a fun safe and positive activity for athletes in a positive and challenging environment by skilled and professional coaches.